![]() ![]() They are identifiable with a special user flair.Ī community since MaAsking a question? Describe if you are using Excel (include version and operating system!), Google Sheets, or another spreadsheet application. BONUS You get 18 Handpicked macro friendly meals with recipes Categories. Set your calorie and macro goal, add your favourite meals with counted macros and track what you eat and drink everyday. Occasionally Microsoft developers will post or comment. A FREE Notion template for tracking your meals, calories and macros in one place. Recent ClippyPoint Milestones !Ĭongratulations and thank you to these contributors Date Or use tableit, or the ExcelToReddit converter (thanks to u/tirlibibi17), to convert your data into a Reddit table. Lunch: 5 ounces chicken tenders, shredded mixed ith G Hughes Honey mustard dip, 2 cups greens, 1/2 ounce walnuts, 1 can pears. I created spreadsheets containing hundreds of low-budget recipes and over 30 7-day meal plans for all kinds of goals. Provide some dataĪdd screenshots in your text post, or provide links to uploaded images at an image-hosting site. Breakfast: 1 Egg, 1/2 cup egg whites, 1/2 ounce cheese, 1/2 piece of toast, greek yogurt with 1/2 scoop CSE Strawberry protein powder mixed in. Tip: For VBA or Power Query, select the code, press Tab, then copy/paste the selection into your post or comment. Find your macronutrient ratio for flexible eating so you can build a meal plan around your ideal ratio of proteins, carbs, and fats The macro calculator below can help you determine your daily targets for three goals: Weight loss. The best way to display code on Reddit is to put it in a code-block This awards the user a ClippyPoint and changes the post flair to solved. ![]() OPs may (and should) reply to any solutions saying: Solution Verified It takes into account: Personal details (height, age, weight, sex) Physical activity levels (both daily movement and purposeful exercise) Nutrition and fitness goals (weight loss, muscle gain, body. ![]() Only text posts are accepted you can have images in Text posts A place to ask questions about counting macros, meal planning, meal prepping, healthy grocery shopping, etc. This ultimate macro calculator takes a complete and comprehensive look at your life to provide a personalized nutrition recommendation.Use the appropriate flair for non-questions.Post titles must be specific to your problem. ![]()
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